English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sabudana khichdi, tea with milk without glucose spikes
Portion Control
Reduce the portion size of the sabudana khichdi to minimize the carbohydrate intake.
Add Protein
Include a source of protein such as boiled eggs, paneer, or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like nuts (almonds, walnuts) or seeds (chia or flaxseeds) to your meal to aid in moderating the spike.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or broccoli to your khichdi. This increases fiber content and helps in reducing the impact on glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process the food more efficiently.
Take a Walk
Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.
Consider Cinnamon
Add a sprinkle of cinnamon to your tea or meal. Cinnamon is known for its potential to help manage glucose levels.
Limit Tea with Milk
Opt for a smaller serving of tea with milk or consider switching to unsweetened herbal tea to reduce carbohydrate content.
Monitor Timing
Pay attention to the timing of your meals and try to maintain regular intervals to avoid large spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and improve satiety.
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