English Sabudana Khichdi (100 G)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume english sabudana khichdi without glucose spikes

Portion Control

Reduce the portion size of sabudana khichdi to limit the carbohydrate intake.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs, paneer, or tofu, to help slow down digestion and glucose absorption.

Include Healthy Fats

Cook your khichdi with a little bit of ghee or add nuts like almonds or walnuts to provide healthy fats, which can help stabilize blood sugar levels.

Add Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or carrots, which are high in fiber and can help reduce the impact on blood sugar.

Pair with Fibrous Foods

Consume fibrous foods like a small salad or sautéed greens alongside your meal to aid in moderating glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid digestion and help prevent rapid glucose increases.

Opt for Smaller, More Frequent Meals

Instead of having large meals, consider eating smaller portions more frequently throughout the day to maintain balanced blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how sabudana khichdi affects you and adjust your strategy accordingly.