English Sattu Flour (1 Tbsp)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english sattu flour without glucose spikes

Portion Control

Start by eating smaller portions of sattu flour to help manage the glucose response. Consuming less at a time can prevent significant spikes.

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to meals containing sattu flour. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, olive oil, or a small serving of seeds to help stabilize blood sugar levels after eating sattu flour.

Add Fiber-Rich Foods

Combine sattu flour with high-fiber foods like leafy greens, broccoli, or lentils. Fiber slows carbohydrate absorption and can help mitigate spikes.

Stay Active

Engage in light physical activity, such as a short walk, after meals containing sattu flour to help improve insulin sensitivity and glucose uptake.

Stay Hydrated

Drink water consistently throughout the day, as staying hydrated can aid in better glucose regulation.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can prevent overeating, which can lead to glucose spikes.

Monitor Blood Sugar

Regularly check your blood glucose levels if possible, to understand how your body responds to sattu flour and adjust your intake accordingly.

Spice it Up

Add spices like cinnamon or turmeric, which have been shown to have beneficial effects on blood sugar levels, to dishes containing sattu flour.

Experiment with Timing

Try consuming sattu flour at different times of the day to find when your body best handles it, potentially avoiding spikes.