English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the serving size of the spiced rice and lamb mixture to prevent consuming excessive carbohydrates and sugars at one time.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow digestion and the absorption of glucose.

Choose Whole Grains

If possible, opt for brown rice or another whole grain instead of white rice to increase fiber content.

Balance with Protein

Add additional protein sources such as legumes or beans, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the meal more effectively.

Eat Slowly

Take your time to chew your food thoroughly and eat at a slow pace to help with digestion and give your body time to regulate blood sugar levels.

Pre-Meal Exercise

Consider a short, brisk walk or light exercise before your meal to help improve your body's glucose metabolism.

Post-Meal Physical Activity

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meals accordingly.