English Spiced Rice (1 Cup) and Lamb or Mutton with Gravy (Mixture) (1 Cup)
Lunch
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english spiced rice, lamb or mutton with gravy (mixture) without glucose spikes
Portion Control
Reduce the portion size of the spiced rice and mutton dish. Smaller portions lead to a smaller glucose response.
Add Non-Starchy Vegetables
Include non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meal. They can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or nuts, to your meal. They can help moderate blood sugar levels by slowing digestion.
Protein Addition
Introduce lean protein sources like grilled chicken or fish alongside your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, replace some or all of the white rice with whole grains like barley or quinoa, which are digested more slowly.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal. Acids can help moderate blood sugar spikes.
Hydration
Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose stability.
Eat Slowly
Take your time while eating. Chewing thoroughly and eating slowly can help your body manage blood sugar better.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating. This can help you understand how your body reacts and adjust your meals accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.