English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)
Dinner
213 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english toor dal, roti without glucose spikes
Portion Control
Start by reducing the portion sizes of toor dal and roti in your meals. Smaller portions will result in a lower glucose response.
Combine with Fiber
Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber slows down digestion and can help moderate glucose spikes.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These fats can slow digestion and absorption of carbohydrates, leading to a lower spike in glucose.
Cook Roti with Whole Grains
Use whole-grain flour for making roti. Whole grains are digested more slowly than refined grains, leading to a steadier release of glucose.
Monitor Meal Timing
Eat smaller, balanced meals more frequently throughout the day instead of larger meals to avoid large spikes in glucose.
Stay Hydrated
Drink plenty of water before and with your meals, as proper hydration can help with digestion and glucose control.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to aid in glucose uptake by muscles, which can help reduce spikes.
Lemon Juice or Vinegar
Adding a small amount of lemon juice or vinegar to your meal can help slow the digestion of carbohydrates.
Mindful Eating
Eat slowly and mindfully to better gauge your fullness signals and prevent overeating, which can lead to higher glucose levels.
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