English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)

Dinner

213 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english toor dal, roti without glucose spikes

Portion Control

Start by consuming smaller portions of both toor dal and roti to help manage glucose spikes effectively.

Add Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

Use whole grain flour or multigrain flour to make roti, as they have a slower impact on blood sugar compared to refined wheat flour.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts and seeds, which can help moderate blood sugar increases.

Stay Hydrated

Drink plenty of water before and during your meal, as it can aid in digestion and reduce the rate at which carbohydrates are metabolized.

Eat Slowly

Take your time to chew your food thoroughly, as eating slowly can help you feel full faster and prevent overeating, which can lead to spikes.

Pre-Meal Snack

Have a small, healthy snack like a handful of almonds or a piece of cheese before your meal to prevent a sharp rise in blood sugar levels.

Balanced Meal

Ensure that your meal is well-balanced with carbohydrates, protein, and fats to help maintain stable blood glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a walk after meals, which can help improve insulin sensitivity and aid in glucose regulation.