English Turmeric Milk (1 Cup)

Dinner

115 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume english turmeric milk without glucose spikes

Incorporate Fiber-Rich Foods

Add a small portion of chia seeds or ground flaxseeds to your turmeric milk. These are high in fiber and can help slow the absorption of glucose.

Include Protein

Consume a source of protein alongside your turmeric milk, such as a small handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats by adding a teaspoon of almond butter or coconut oil to your milk. This can help slow digestion and prevent spikes in glucose levels.

Use Unsweetened Milk Alternatives

Choose unsweetened almond milk, coconut milk, or cashew milk as a base for your turmeric drink to reduce added sugars.

Pair with Non-Starchy Vegetables

Enjoy your turmeric milk with a side of non-starchy vegetables like cucumber slices or bell pepper strips to add volume without spiking glucose levels.

Limit Sweeteners

If you use sweeteners, opt for a small amount of natural options such as stevia or monk fruit, which have minimal impact on glucose levels.

Drink Slowly

Sip your turmeric milk slowly rather than consuming it all at once to give your body more time to process the glucose.

Add Cinnamon

Sprinkle a bit of cinnamon into your turmeric milk, as cinnamon is known to have properties that can help manage blood sugar levels.

Exercise Regularly

Incorporate light physical activity, such as a short walk, after consuming your turmeric milk to help your body use glucose more efficiently.

Monitor Portion Size

Be mindful of the portion size of your turmeric milk. A smaller serving can help manage the glucose response.