Ensure (Abbott) (1 Serving)

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Ensure without glucose spikes

Portion Control

Reduce the serving size of Ensure to minimize the impact on your glucose levels.

Timing of Consumption

Consume Ensure between main meals rather than with them. This can help spread out your glucose intake more evenly throughout the day.

Pair with Fiber

Accompany Ensure with high-fiber foods like apples or carrots. Fiber can slow glucose absorption, reducing spikes.

Include Healthy Fats

Add nuts such as almonds or walnuts when you drink Ensure. Fats can help moderate the rise in glucose levels.

Protein Addition

Pair Ensure with a source of protein like Greek yogurt or hard-boiled eggs, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Ensure to help regulate blood sugar.

Monitor Blood Sugar

Keep a log of your blood sugar levels to understand how Ensure affects you personally and adjust your approach accordingly.

Gradual Consumption

Instead of consuming Ensure quickly, sip it slowly over time to allow your body to process the glucose more gradually.

Choose Low-Sugar Formulas

Opt for Ensure products that are lower in sugar content to help reduce glucose spikes.