Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee, Milk without glucose spikes

Choose Low-Fat Milk

Opt for skim or low-fat milk instead of whole milk to reduce the impact on your glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Limit Sugar

Avoid adding sugar to your coffee. If you need sweetness, consider using a small amount of a low-calorie sweetener.

Pair with Protein

Have a small protein-rich snack, like a handful of nuts or a boiled egg, alongside your coffee. Protein can help slow down the absorption of carbohydrates.

Try Plant-Based Milk

Consider using almond milk or soy milk, which generally have a lower impact on blood sugar compared to regular milk.

Drink Water

Before having your coffee, drink a glass of water. This can help with digestion and reduce the overall spike in blood sugar.

Increase Fiber

If you’re having a snack with your coffee, choose options high in fiber, such as oat bran muffins or whole grain crackers, to stabilize blood sugar levels.

Monitor Portion Size

Be mindful of how much milk you are using in your coffee. Smaller portions will contribute to lower glucose spikes.

Space Out Consumption

Instead of consuming your coffee quickly, sip it slowly over a longer period to reduce the immediate impact on blood sugar levels.

Dine on Dark Chocolate

Snack on a small piece of dark chocolate with at least 70% cocoa content. It can satisfy your sweet tooth and has a minimal effect on blood glucose when consumed in moderation.