Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Mixed Nuts (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Choose black espresso without added sugar or syrups to minimize sugar intake.

Limit the quantity of mixed nuts you consume, as larger portions may lead to higher glucose spikes.

Pair your coffee and nuts with a protein source like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Include healthy fat options such as avocado slices to promote slower absorption of carbohydrates.

Focus on nuts like almonds or walnuts, which have a higher fiber content to aid in slowing glucose absorption.

Drink a glass of water before consuming your coffee and nuts to help in the digestion process.

Add a side of non-starchy vegetables like cucumber or celery sticks to your snack to increase fiber intake.

Have your coffee and nuts as part of a meal rather than on an empty stomach to reduce the impact on glucose levels.

Engage in light physical activity, like a short walk, after consuming your snack to help lower blood glucose levels.

Avoid having your coffee and nuts as a late-night snack to prevent overnight glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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