Oat Milk (100 Ml) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, oat milk without glucose spikes

Choose Unsweetened Oat Milk

Use unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.

Mind Portion Sizes

Keep your espresso coffee serving size moderate to control the overall intake of carbohydrates.

Pair with High-Fiber Foods

Consider having a small serving of nuts or seeds alongside your coffee to help moderate blood sugar levels.

Add Protein

Incorporate a source of protein, like a hard-boiled egg or Greek yogurt, to your breakfast routine to help stabilize blood sugar.

Opt for Cinnamon

Add a sprinkle of cinnamon to your coffee for its potential to help manage blood sugar levels.

Slow Consumption

Drink your coffee slowly instead of quickly to allow your body to process the carbohydrates more gradually.

Hydrate Well

Ensure you are drinking plenty of water throughout the day to help your body manage blood sugar more effectively.

Monitor Timing

Try consuming your coffee after a meal rather than on an empty stomach to slow the absorption of sugars.

Incorporate Movement

Engage in light physical activity, like a short walk after having your coffee, to help lower blood sugar levels.

Select Whole Oats

If you're adding any extra carbohydrates, opt for whole oats or oatmeal alongside your coffee for a slower release of glucose.