Tonic Water (1 Can Or Bottle (12 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Incorporate a soluble fiber supplement like psyllium husk into your diet before consuming the espresso and tonic water.

Have a small snack such as a handful of almonds, a boiled egg, or a piece of cheese before drinking the coffee and tonic water.

Opt for tonic water that is sweetened with non-caloric sweeteners instead of sugar.

Sprinkle some cinnamon into your espresso. Cinnamon is known to help stabilize blood sugar levels.

Hydrate with a glass of water before consuming your caffeinated drink to help dilute the effect on your blood sugar.

Pair your drink with a small portion of healthy fats like avocado slices or a spoonful of nut butter.

Sip your espresso and tonic water slowly over a longer period rather than consuming it quickly.

Take a light walk after drinking your espresso and tonic water to help your body use up the glucose more efficiently.

Dark roast coffee tends to have less of an impact on blood sugar levels compared to lighter roasts.

Reduce the quantity of tonic water you use, thereby lowering the amount of sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.