Tonic Water (1 Can Or Bottle (12 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, tonic water without glucose spikes

Add Protein

Pair your espresso and tonic water with a protein source like a handful of nuts or a small piece of cheese to help slow down glucose absorption.

Incorporate Healthy Fats

Include a portion of healthy fats such as avocado slices or a few olives alongside your drink to stabilize blood sugar levels.

Choose High-Fiber Snacks

Opt for a fiber-rich snack like carrot sticks, celery, or a small apple to help moderate blood sugar spikes.

Drink Water Beforehand

Hydrate with a glass of water before consuming the espresso and tonic water to help dilute the glucose concentration and slow absorption.

Add Cinnamon

Sprinkle a little cinnamon into your espresso, as it can enhance insulin sensitivity and help regulate blood sugar levels.

Opt for Whole-Grain Crackers

If you’re hungry, have a few whole-grain crackers as a snack to add more fiber and balance your blood sugar.

Moderate Your Intake

Limit the quantity of tonic water consumed, as it is often high in sugar, and consider diluting it with club soda.

Enjoy a Small Piece of Dark Chocolate

Choose a small piece of dark chocolate (70% cacao or higher) as a treat, which contains beneficial compounds that may help manage blood sugar.

Exercise After Consumption

Engage in a short walk or light exercise after enjoying your drink to help your body use glucose more effectively.

Monitor Portions

Keep serving sizes moderate for both espresso and tonic water to minimize the impact on your glucose levels.