Espresso (1 piece)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Espresso without glucose spikes

Pair with Protein

Consume a small amount of protein such as a handful of nuts or a slice of cheese alongside your espresso to slow digestion and help stabilize blood sugar.

Include Fiber-Rich Foods

Eat a fiber-rich snack like a few slices of apple or pear, which can help moderate your blood sugar response.

Hydrate Well

Drink a glass of water before or after your espresso to help dilute its effects on your blood sugar.

Choose Whole Grains

If you have your espresso with a snack, opt for whole-grain options like whole-wheat crackers or oats.

Add Healthy Fats

Incorporate healthy fats like a small piece of avocado or a few almonds with your espresso to slow glucose absorption.

Monitor Portion Size

Limit the sugar or sweeteners added to your espresso, opting for a smaller serving if needed.

Try Cinnamon

Sprinkle a little cinnamon into your espresso, as it may help improve insulin sensitivity.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming espresso to help manage glucose levels.

Drink it Black

Avoid adding sugar or high-glycemic dairy products to your espresso; enjoy it black or with a splash of unsweetened almond milk.

Time Your Intake

Have your espresso around meal times rather than on an empty stomach to minimize blood sugar fluctuations.