Essential Amino Energy (Optimum Nutrition) (1 Serving)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Essential Amino Energy without glucose spikes

Consume Protein or Fiber-Rich Foods Beforehand

Eating a small portion of protein or fiber-rich foods before consuming Essential Amino Energy can help slow down the absorption of glucose. Consider foods like almonds or a small piece of grilled chicken.

Pair with Healthy Fats

Include sources of healthy fats with your consumption of Essential Amino Energy. Foods such as avocado or a handful of walnuts can help moderate the glucose response.

Stay Hydrated

Drinking water before and after taking Essential Amino Energy can aid in digestion and help maintain stable glucose levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal before or after consuming Essential Amino Energy to help stabilize your glucose levels.

Incorporate Vinegar

A small amount of vinegar (e.g., apple cider vinegar) in a salad or diluted in water can help reduce the glucose spike when consumed before meals.

Monitor Portion Size

Be mindful of the serving size of Essential Amino Energy you consume, as larger portions can lead to greater spikes.

Engage in Physical Activity

Engage in light physical activity such as a short walk or gentle exercise post-consumption to help your body utilize glucose more effectively.

Opt for Whole Grains

If you're consuming Essential Amino Energy with a meal, choose whole grains like quinoa or barley, which can help maintain steady glucose levels.

Include Legumes

Foods like lentils or chickpeas can be a beneficial addition to your diet when consuming Essential Amino Energy, as they are digested slowly.

Space Out Your Intake

Instead of consuming a large amount of Essential Amino Energy at once, consider spacing out smaller doses throughout the day to prevent a significant glucose spike.