Evening snack (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Evening snack without glucose spikes

Choose Whole Grains

Opt for snacks made from whole grains like whole wheat crackers or oatmeal, as they release sugar more slowly into the bloodstream.

Incorporate Protein

Add a source of protein to your snack, such as a handful of nuts, a small piece of cheese, or a yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Pair your snack with healthy fats, like a few slices of avocado or a spoonful of nut butter, to slow down sugar absorption.

Select Fresh Fruits

Choose fruits like apples, pears, or berries, which are lower in natural sugars compared to other fruits, and are high in fiber.

Eat Vegetables

Snack on raw vegetables like carrots, celery, or cherry tomatoes, which are low in carbs and high in fiber.

Stay Hydrated

Drink a glass of water before your snack to help you feel fuller and possibly reduce the quantity you eat.

Monitor Portion Sizes

Be mindful of the portion sizes of your snacks to avoid consuming more sugar than intended.

Avoid Sugary Drinks

Replace sugary beverages with herbal tea or water to prevent unnecessary sugar intake.

Mind the Timing

Try to have your evening snack a couple of hours before bedtime, giving your body enough time to process the food without causing a spike.

Read Labels

When choosing packaged snacks, read labels to avoid options with added sugars or refined ingredients.