Evening snacks (1 piece)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume evening snacks without glucose spikes

Opt for Whole Grains

Choose whole-grain snacks like whole grain crackers or popcorn. These options are digested more slowly, helping to avoid spikes.

Include Healthy Fats

Pair your snacks with healthy fats such as avocados or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Add Protein

Incorporate a protein source like Greek yogurt or a small piece of cheese. Protein can slow down the absorption of carbohydrates, reducing the chance of a spike.

Choose Non-Starchy Vegetables

Snack on raw vegetables like carrots, cucumbers, or bell peppers. They are low in carbohydrates and provide fiber, which can help control blood sugar levels.

Limit Portion Sizes

Be mindful of portion control. Eating smaller amounts can help prevent glucose spikes, especially when indulging in carbohydrate-rich snacks.

Stay Hydrated

Sometimes thirst is mistaken for hunger. Drinking water or herbal tea can help you feel full and reduce the likelihood of snacking unnecessarily.

Incorporate Fiber-Rich Fruits

Select fruits like apples or pears, which contain natural sugar and fiber, aiding in the gradual release of sugar into the bloodstream.

Plan Your Snacks

Prepare your snacks in advance to avoid impulsive eating choices that might lead to higher glucose spikes.

Avoid Sugary Additions

Skip adding sugar or honey to your snacks. If you need a sweet touch, use spices like cinnamon, which can enhance flavor without causing spikes.

Eat Mindfully

Focus on eating slowly and savoring your snacks. Mindful eating can help you recognize when you are satisfied and prevent overeating.