Evening Tea (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume evening tea without glucose spikes

Portion Control

Start by reducing portion sizes, especially for carbohydrate-rich foods. Opt for smaller servings to prevent large glucose spikes.

Balanced Meals

Include a balance of proteins, healthy fats, and carbohydrates in your evening tea to slow down digestion and glucose absorption.

Fiber-Rich Foods

Incorporate high-fiber foods like legumes, lentils, and whole grains. Fiber helps regulate blood sugar levels by slowing down the absorption of sugar.

Low-Carbohydrate Vegetables

Fill your plate with non-starchy vegetables such as broccoli, spinach, and kale. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Protein Sources

Add lean protein sources such as chicken, fish, tofu, or eggs to your meal. Protein can help curb hunger and reduce post-meal glucose spikes.

Healthy Fats

Include sources of healthy fats like avocados, nuts, seeds, or olive oil. These fats can help slow digestion and prevent spikes in blood sugar.

Smart Substitutes

Replace white rice or potatoes with quinoa or sweet potatoes. These alternatives have a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and consider herbal teas with your evening meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking time to chew food thoroughly can aid in digestion and prevent overeating, which can lead to glucose spikes.

Regular Physical Activity

Incorporate light physical activity, like a short walk post-meal, to help your body utilize glucose more effectively and reduce spikes.

Evening Routine

Establish a consistent eating schedule and avoid late-night snacking, which can disrupt blood sugar control.

Stress Management

Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises, as stress can affect blood sugar levels.