Extra Virgin Olive Oil (1 Tablespoon)

Breakfast

91 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got a STABLE response

How to consume Extra Virgin Olive Oil without glucose spikes

Pair with Fiber-Rich Foods

Combine extra virgin olive oil with foods high in fiber, such as leafy greens, broccoli, or legumes. Fiber can help slow down the absorption of glucose.

Incorporate Healthy Proteins

Add lean proteins like chicken, fish, or tofu to your meals. Protein can help moderate glucose levels by contributing to a more balanced meal.

Use in Moderation

Limit the quantity of extra virgin olive oil to control calorie and fat intake, which can influence glucose levels indirectly through weight management.

Balance with Whole Grains

Include whole grains like quinoa, barley, or oats in your meals. These foods release energy slowly, helping to mitigate spikes.

Add Vinegar or Lemon Juice

Incorporate vinegar or lemon juice in your recipes with olive oil. These acidic components can help reduce glucose spikes.

Incorporate Nuts and Seeds

Mix in almonds, walnuts, or chia seeds with dishes that contain olive oil. The healthy fats and proteins in nuts and seeds aid in stabilizing blood sugar.

Choose Low Sugar Fruits

When having a salad with olive oil, opt for fruits like berries or green apples, which are lower in sugar and digested more slowly.

Ensure Adequate Hydration

Drink water before meals. Staying hydrated can support overall metabolic processes, which may help in managing glucose levels.

Exercise Regularly

Engage in moderate exercise post-meal to enhance insulin sensitivity and help in the regulation of glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of all components of your meal, including the olive oil, to help control the total caloric and macronutrient impact on your glucose levels.