Filter coffee (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Filter Coffee without glucose spikes

Include Fiber-Rich Foods

Pair your filter coffee with fiber-rich foods like oatmeal, whole grain bread, or chia seeds, which help slow down the absorption of glucose.

Add a Protein Source

Consider adding a protein source, such as a small serving of nuts, Greek yogurt, or a boiled egg, alongside your coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nut butter to your meal. These fats can help delay gastric emptying and reduce glucose spikes.

Drink Water First

Consume a glass of water before your coffee to help hydrate and potentially reduce a glucose spike by enhancing digestion and nutrient absorption.

Use a Dairy Alternative

If you add milk or cream to your coffee, opt for unsweetened almond or soy milk, which may have a lower impact on blood sugar levels.

Avoid Sugar Additives

Skip adding sugar or syrups to your coffee. If needed, consider natural alternatives like cinnamon for flavor without additional sugar.

Choose Whole Fruits

If you desire something sweet with your coffee, opt for whole fruits such as berries, apples, or pears, which can provide natural sweetness along with fiber.

Timing of Consumption

Try to consume your coffee with or after a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Add a Dash of Cinnamon

Sprinkle cinnamon into your coffee for added flavor and potential benefits in managing blood sugar levels.

Practice Portion Control

Monitor your portion sizes of any food consumed with coffee to prevent excessive intake that could lead to glucose spikes.

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