Filter coffee (1 piece)

Breakfast

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume Filter Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume your filter coffee alongside a source of protein or healthy fats, such as a handful of nuts, a boiled egg, or a piece of cheese. This can help slow down the absorption of sugars.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Choose Whole Grains

If you have a snack with your coffee, opt for whole-grain options like whole-grain toast or crackers. These digest more slowly and help maintain stable glucose levels.

Incorporate Fiber

Add a fiber supplement or a small portion of high-fiber foods like chia seeds or flaxseeds into your diet. Fiber can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before your coffee. Staying hydrated can help manage blood sugar levels and reduce the impact of caffeine-induced glucose spikes.

Limit Added Sugar

Avoid adding sugar to your coffee. If you need a sweetener, consider using a natural, low-calorie alternative like stevia.

Try Adding Milk

Use a splash of milk or a milk alternative such as almond milk, which can add a bit of protein and fat, helping to moderate blood sugar response.

Monitor Portion Size

Be mindful of the amount of coffee you consume. Limiting coffee intake can reduce the risk of glucose spikes.

Eat a Balanced Meal

Ensure your meals are balanced with lean proteins, healthy fats, and plenty of vegetables to provide a steady release of energy.

Exercise Regularly

Engage in regular physical activity, as exercise can enhance insulin sensitivity and help regulate blood sugar levels more effectively.

Choose Dark Roast

Opt for a dark roast coffee, which tends to have a lower caffeine content and may reduce potential impacts on blood sugar levels.

Consume Slowly

Sip your coffee slowly rather than drinking it quickly, which can help moderate its effects on your glucose levels.