Firm Silken Tofu (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Firm Silken Tofu without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meals. Fiber helps slow down the absorption of carbohydrates, which can reduce spikes in glucose levels.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can help moderate the absorption of sugars and improve insulin response.

Eat Protein-Rich Foods

Include additional protein sources such as eggs or lean meats alongside tofu. Protein can help stabilize glucose levels by slowing digestion.

Opt for Whole Grains

If you’re consuming grains with your tofu, choose whole grain options like quinoa or barley, which are digested more slowly than refined grains.

Incorporate Legumes

Add lentils or chickpeas to your meal. These foods are digested slowly and can help keep your blood sugar stable.

Drink Unsweetened Beverages

Choose water, herbal tea, or other unsweetened beverages to avoid adding extra sugars that can cause glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your tofu dish. Some studies suggest that cinnamon can improve insulin sensitivity and help control blood sugar levels.

Monitor Portion Sizes

Be mindful of your tofu portion size, as larger portions can contribute to higher glucose spikes.

Chew Thoroughly

Eating slowly and chewing thoroughly can help improve digestion and reduce the speed of glucose entering the bloodstream.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar levels effectively.

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