Firm Silken Tofu (100 G)

Dinner

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Firm Silken Tofu without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal to help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add avocado or a drizzle of olive oil to your tofu dish. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Combine tofu with other sources of protein like lentils or chickpeas. This can help stabilize your blood sugar levels after eating.

Watch Portion Sizes

Be mindful of the amount of tofu you consume. Smaller portions can help to minimize glucose spikes.

Add Nuts and Seeds

Include a small serving of almonds, walnuts, or chia seeds in your meal. These provide healthy fats and protein, which can aid in maintaining stable blood sugar levels.

Choose Whole Grains

If you're eating tofu with grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink water with your meal to help with digestion and the regulation of blood sugar.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Use Herbs and Spices

Incorporate cinnamon or turmeric into your tofu dish. They may help with blood sugar control.

Eat Mindfully

Take your time to chew and savor your food, which can help improve digestion and regulate blood sugar levels.