Fish and Rice with Tomato-Based Sauce (1 Cup)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish And Rice With Tomato Based Sauce without glucose spikes

Portion Control

Reduce the portion size of rice to minimize the amount of carbohydrates consumed. Opt for a smaller serving of fish as well.

Choose Whole Grains

Replace white rice with brown rice or quinoa, as they are digested more slowly.

Include More Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of nuts to your dish, as these can slow down the absorption of carbohydrates.

Use Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice into your tomato-based sauce or as a dressing for added acidity, which can help reduce the impact on blood sugar.

Cook Your Rice Al Dente

Cook rice until it is slightly firm to the bite, which can reduce its impact on blood sugar compared to overcooked rice.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Engage in Light Exercise

Take a short walk or engage in light physical activity after meals to help your body use up glucose more effectively.

Monitor Meal Timing

Ensure consistent meal timings to help your body regulate insulin and glucose levels better.

Include Protein

Add a small portion of legumes or beans to your dish to provide additional protein and fiber, aiding in slower digestion and absorption of carbohydrates.

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