Fish curry rice (1 piece)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rice in your meal. Opt for smaller servings to minimize the impact on blood sugar levels.

Substitute white rice with brown rice or quinoa. These options are absorbed more slowly by the body.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down glucose absorption.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help reduce the blood sugar rise.

Consuming a glass of water before eating can help you feel fuller faster, reducing overall food intake.

Add a side of legumes, such as lentils or chickpeas, to your meal to enhance protein consumption and stabilize blood sugar.

Squeeze lemon juice over your fish curry or include a side salad with a vinegar-based dressing. The acidity can help moderate blood sugar spikes.

Take your time to eat slowly and chew thoroughly, as this can aid digestion and improve your body's response to sugar.

Sprinkle some cinnamon on your meal or in your beverage. It's known to help improve insulin sensitivity.

Engage in light physical activity such as a short walk after eating. This can help your body use the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods