Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice to minimize the carbohydrate intake, which can help in controlling blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and sugar absorption.

Choose Whole Grains

If possible, replace white rice with whole grain alternatives like quinoa or barley, which have a slower impact on blood sugar.

Enhance Protein Intake

Include additional lean proteins like tofu or chicken breast in your meal to balance the macronutrients and slow carbohydrate absorption.

Incorporate Healthy Fats

Add a side of avocado or a drizzle of olive oil to your meal. Healthy fats can help in moderating the blood sugar response.

Use Lemon Juice or Vinegar

Add a splash of lemon juice or a small amount of vinegar to your dish. Acids can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal to help regulate how much you eat and improve digestion.

Engage in Physical Activity

Take a short walk after your meal to help your body manage glucose levels more effectively.

Monitor Your Response

Keep track of your blood sugar levels after eating to better understand how different portions and combinations affect you, and adjust accordingly.