Roti (Aashirvaad) (1 Serving) and Fish (100 G)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or kale alongside your meal. These can help slow down the absorption of glucose.

If possible, choose whole grain or multi-grain roti, which can have a slower impact on blood sugar levels compared to refined flour versions.

Include sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing digestion.

Adding lean proteins like chicken, tofu, or legumes can help stabilize your blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Pay attention to portion sizes, particularly of the roti, to avoid excessive carbohydrate intake in one sitting.

Engage in light exercise, such as a walk, after eating to help facilitate glucose uptake by muscles and reduce spikes.

Take your time to eat and chew food thoroughly, which can aid in better digestion and glucose management.

Avoid adding sugary sauces or condiments to your meal that can contribute to higher glucose levels.

Keep track of your glucose levels before and after meals to better understand the impact of specific foods and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods