Roti (Aashirvaad) (1 Serving) and Fish (100 G)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish, Roti without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale alongside your meal. The fiber content can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts. These can help moderate the rise in blood sugar by slowing digestion.
Choose Whole Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly, leading to a more gradual rise in blood sugar levels.
Control Portion Sizes
Be mindful of how much roti you consume. Smaller portions can help keep glucose levels in check.
Incorporate Protein
Add a source of lean protein, such as chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Include Vinegar or Lemon
Adding a splash of vinegar or lemon juice to your meal can help reduce the glucose response.
Exercise Moderately
Engage in light physical activity, like a walk, after your meal. This can help in utilizing the glucose in your bloodstream more effectively.
Monitor Cooking Methods
Avoid frying fish or roti. Opt for grilling, baking, or steaming, which can be healthier and less likely to cause spikes.
Eat Mindfully
Slow down your eating pace and chew thoroughly. This can help in better digestion and gradual absorption of nutrients.
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