White Rice (1 Cup, Cooked) and Fish (100 G)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Fish, White Rice without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of sugar.

Choose Whole Grains

Replace white rice with brown rice or quinoa to reduce spikes, as they have more fiber.

Protein Pairing

Include a source of lean protein, such as chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats like avocado or a small amount of nuts to your meal. These fats can slow digestion and glucose absorption.

Portion Control

Reduce the portion size of white rice and increase portions of low-carb vegetables.

Acidic Add-ons

Use lemon juice or vinegar-based dressings. The acidity can help reduce blood sugar spikes.

Slow Eating

Take your time when eating. Slow, mindful eating can contribute to more stable blood sugar levels.

Hydration

Drink a glass of water before or during your meal to aid in digestion and control glucose levels.

Herb Spices

Incorporate herbs and spices like cinnamon or turmeric in your meal, which can have beneficial effects on blood sugar.

Post-Meal Activity

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.