Fish (100 G)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Fish without glucose spikes

Increase Fiber Intake

Include high-fiber foods such as lentils, beans, and whole grains like quinoa or barley in your meal to help slow the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Pair with Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to provide volume and nutrients without spiking blood sugar.

Include a Protein Source

If possible, add a plant-based protein like tofu or a small amount of cheese to balance the meal, helping to keep blood sugar levels more stable.

Use Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon to your fish dish can help improve insulin sensitivity and reduce a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and support stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to prevent overeating, which can lead to higher glucose spikes.

Eat Slowly

Take your time while eating to give your body a chance to process the food gradually, which can help maintain steadier blood sugar levels.

Include Whole Fruits

Consider adding a small portion of whole fruits like berries or an apple to provide natural sweetness and fiber without significantly impacting blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after your meal to help your body utilize glucose more effectively.