Flat white (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Flat White without glucose spikes

Pair with Protein or Healthy Fats

Include a small serving of nuts or seeds, such as almonds or pumpkin seeds, alongside your Flat White to slow glucose absorption.

Add Cinnamon

Sprinkle a little cinnamon into your Flat White. Cinnamon has properties that help manage blood sugar levels.

Opt for Whole-Grain Snacks

If you're enjoying a Flat White as a snack, accompany it with a piece of whole-grain toast or a small handful of whole-grain crackers.

Choose Low-Sugar Alternatives

Request your Flat White with unsweetened almond milk or soy milk to reduce added sugars.

Incorporate Fiber

Consider enjoying a small serving of berries, like blueberries or strawberries, which can help moderate blood sugar responses.

Control Portion Size

Consume a smaller size of Flat White to limit the amount of sugar intake.

Stay Active

Take a brisk walk after consuming your Flat White to help your body utilize blood sugar more efficiently.

Mind the Timing

Consume your Flat White as part of a balanced meal rather than on an empty stomach to slow down glucose absorption.

Hydrate

Drink a glass of water before or after your Flat White to aid digestion and reduce the concentration of sugars.

Experiment with Sweeteners

If you like your Flat White sweet, try a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb