Flavored Popcorn (1 Cup Cheese Or Sour Cream And Onion Flavored, Popped)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume flavored popcorn without glucose spikes

Portion Control

Reduce the amount of flavored popcorn you consume in one sitting to help minimize spikes.

Choose Smart Flavors

Opt for popcorn flavors with less added sugar or salt, such as lightly salted or natural butter.

Eat Balanced Meals

Pair your popcorn with foods high in protein or healthy fats, such as a handful of almonds or a boiled egg, to slow down glucose absorption.

Add Fiber

Incorporate fiber-rich foods like a small apple or a few carrot sticks with your popcorn to help regulate blood sugar levels.

Hydrate

Drink water or unsweetened tea with your popcorn to help your body process and balance glucose levels more effectively.

Exercise Moderately

Engage in light physical activity, such as a short walk, after having popcorn to help your body utilize the glucose more efficiently.

Monitor Timing

Consume popcorn as part of a meal rather than a standalone snack, which can help moderate the overall impact on your blood sugar.

Opt for Whole Grain

Ensure that the popcorn you eat is whole grain, which can be more beneficial for maintaining stable glucose levels.

Mindful Eating

Eat slowly and savor each bite to help prevent overeating and give your body time to process the food.

Regular Monitoring

Keep track of how different types and amounts of popcorn affect your glucose levels, and adjust your intake accordingly.