Flavoured Milk (Amul) (1 Serving)
Afternoon Snack
242 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Flavoured Milk without glucose spikes
Pair with Protein
Consume flavored milk with a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar.
Fiber Boost
Incorporate high-fiber foods like chia seeds or flaxseeds into your diet, as they help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain snacks or meals, such as oatmeal or whole grain toast, to complement the milk.
Incorporate Healthy Fats
Add healthy fats like avocado or olive oil to your meal to help modulate blood sugar responses.
Watch Portion Sizes
Consider reducing the portion size of flavored milk to minimize sugar intake and its impact on blood sugar levels.
Stay Hydrated
Drink water throughout the day to aid digestion and regulation of blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming flavored milk to help manage blood sugar spikes.
Opt for Unsweetened Options
If possible, choose unsweetened or low-sugar flavored milk options.
Include Non-Starchy Vegetables
Pair your milk with a side of non-starchy vegetables like carrots or bell peppers to add fiber and nutrients.
Mindful Eating
Practice mindful eating habits by savoring each sip slowly, which can help in better digestion and blood sugar control.
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