Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume formula 1, personalized protein powder, shake mate without glucose spikes

Incorporate Fiber-Rich Foods

Add chia seeds or flaxseeds to your shake. These foods can help slow down the absorption of sugar.

Include Healthy Fats

Mix in a tablespoon of almond butter or a few slices of avocado to your shake to help moderate blood sugar levels.

Use a Smaller Portion

Reduce the quantity of the shake or split it into two smaller servings consumed at different times.

Add Protein

Enhance the protein content by adding Greek yogurt or a scoop of unflavored protein powder to your shake.

Balance with Vegetables

Blend in low-sugar vegetables like spinach or kale for added nutrients and to help stabilize blood sugar.

Pair with a Low-Sugar Meal

Consume the shake alongside a meal that includes lean proteins like chicken breast or tofu and low-sugar vegetables such as broccoli or zucchini.

Opt for Unsweetened Variants

If possible, choose unsweetened versions of the shake components or reduce additional sweeteners.

Drink Slowly

Sipping your shake slowly can help manage the glucose response more effectively.

Precede with a Light Snack

Eat a small portion of nuts or seeds before drinking your shake to prepare your body for the incoming glucose.

Regular Physical Activity

Engage in light exercises, such as walking, after consuming your shake to help utilize the glucose more efficiently.