Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

Breakfast

137 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Formula 1, Protein Powder without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oats, lentils, or quinoa to your meals. These can help slow down the absorption of sugars into your bloodstream.

Choose Whole Grains

Opt for whole grains such as brown rice, whole-grain bread, or whole-grain pasta as they tend to have a more gradual impact on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your diet to help moderate blood sugar spikes.

Pair with Protein

Complement your protein powder with natural sources of protein such as eggs, chicken, or fish to help maintain stable glucose levels.

Include Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or kale into your meals to provide additional nutrients and reduce glucose spikes.

Stay Hydrated

Drinking water before or during your meals can aid in digestion and help moderate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming high-carb foods to avoid excessive glucose spikes.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to help improve insulin sensitivity and aid in regulating blood sugar levels.

Eat Slowly

Take your time to eat and chew your meals thoroughly to allow your body to process the food more effectively.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.