French Fries (In Vegetable Oil) (1 Large)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume French Fries (In Vegetable Oil) without glucose spikes

Portion Control

Limit the amount of French fries you consume in one sitting. Smaller portions will help minimize the impact on your blood sugar levels.

Pair with Protein

Eat French fries alongside a protein source such as grilled chicken, tofu, or a handful of almonds. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal to further slow down the digestion and absorption of carbohydrates.

Choose Whole Foods

Complement your meal with non-starchy vegetables like broccoli, spinach, or kale. These foods are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal and afterwards. Proper hydration helps maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Exercise can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can aid digestion and prevent overeating.

Try Alternative Cooking Methods

Instead of deep frying, consider baking or air frying potatoes to reduce the amount of oil absorbed.

Opt for Vinegar

Add a splash of vinegar-based dressing to your meal. The acidity can help regulate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of how your body responds to different meals and adjust your eating habits accordingly.