French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

Dinner

167 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume French Fries (Large), Mc Spicy Chicken Burger without glucose spikes

Opt for a Smaller Portion

Consider reducing the portion size of your meal. Instead of a large serving of French fries, opt for a smaller size or share with a friend.

Include a Source of Protein

Add a protein-rich food item such as grilled chicken or a handful of nuts to your meal. Protein can help slow down the absorption of sugars.

Choose Whole Grains

If possible, replace the burger bun with a whole grain option to incorporate more fiber, which aids in moderating blood sugar levels.

Add Non-Starchy Vegetables

Incorporate a side salad or non-starchy vegetables like broccoli, spinach, or bell peppers. These foods have a slower impact on blood sugar and provide essential nutrients.

Drink Plenty of Water

Stay hydrated by drinking water instead of sugary drinks. This can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light exercise. Physical activity can help lower blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or olive oil, to your meal. Healthy fats can help slow down carbohydrate absorption.

Monitor Meal Timing

Avoid eating large portions late at night, as your body may process glucose less efficiently close to bedtime.

Chew Thoroughly

Take your time to chew food thoroughly, aiding digestion and potentially moderating the impact on blood sugar levels.

Plan Your Next Meal

Ensure your next meal is balanced and rich in fiber, protein, and healthy fats to stabilize blood sugar levels for the rest of the day.