Fresh Cream (Amul) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Fresh cream without glucose spikes

Combine with Fiber-Rich Foods

Add foods high in fiber such as whole grains, legumes, or vegetables to your meal. These can help slow down the absorption of sugar.

Incorporate Healthy Fats

Include small amounts of healthy fats like avocados, nuts, or seeds. They can slow digestion and reduce spikes in glucose levels.

Add Protein Sources

Pair fresh cream with lean protein sources such as chicken breast, fish, or tofu. Protein helps stabilize blood sugar levels.

Control Portion Size

Reduce the amount of fresh cream you consume in one sitting. Smaller portions can lessen the impact on your glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can help moderate the post-meal rise in glucose.

Opt for Low-Sugar Fruits

If you’re using fresh cream with fruits, choose options like berries, cherries, or apples, which are less likely to cause spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help dilute the sugar content and assist in digestion.

Consider Timing

Try consuming fresh cream at a time when your activity levels are higher, such as before a walk, to help utilize the glucose effectively.

Use Substitutes

Consider using alternatives like Greek yogurt or cottage cheese in place of a portion of the fresh cream to lower sugar spikes.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help control blood sugar levels.