Fresh Lime and Soda (1 serving(s))

Breakfast

90 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Fresh Lime and Soda without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or Greek yogurt alongside your drink. Protein helps in slowing down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, almonds, or a small serving of olives. These fats can help stabilize blood sugar levels.

Include Fiber

Eat fiber-rich foods like chia seeds, flaxseeds, or berries. Fiber slows digestion and helps to prevent rapid glucose spikes.

Drink Slowly

Sip your fresh lime and soda slowly over time rather than consuming it quickly to reduce the impact on your blood sugar levels.

Choose Sparkling Water

Use plain sparkling water instead of sugary sodas as a base for your drink to minimize sugar content.

Use Whole Limes

Opt for fresh lime juice squeezed directly from the fruit to avoid added sugars often found in bottled lime juices.

Stay Active

Engage in light physical activity such as a walk after consuming your drink to help your body use up glucose more efficiently.

Portion Control

Limit the amount of lime and soda you consume in one sitting to reduce the overall sugar intake.

Include Vinegar

Add a small amount of apple cider vinegar to your drink, which may help in reducing blood sugar spikes.

Balance Your Meal

Ensure your overall meal includes a balance of carbohydrates, protein, and fats to support stable blood sugar levels.