Fresh Paneer (Amul) (1 Serving)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Fresh Paneer without glucose spikes

Portion Control

Start by reducing the portion size of paneer you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Pair with Fiber-Rich Foods

Combine paneer with vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes by slowing down carbohydrate absorption.

Include Protein-Rich Foods

Add lean protein sources like chicken breast, tofu, or legumes alongside your paneer dish. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in controlling blood sugar levels.

Regular Physical Activity

Engage in light exercises, such as walking, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor your food. This practice can improve digestion and help you recognize fullness cues, preventing overeating.

Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Limit Added Sugars

Avoid adding sugary sauces or accompaniments to your paneer dishes, as they can increase the potential for glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make informed choices.