Fresh Paneer (Amul) (1 Serving)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Fresh Paneer without glucose spikes

Pair with High-Fiber Foods

Combine paneer with high-fiber foods like lentils, chickpeas, or vegetables such as broccoli, spinach, or bell peppers to slow down digestion and stabilize blood sugar levels.

Increase Protein Intake

Include additional protein sources like eggs, chicken, or tofu in your meal. Protein can help in moderating the rise in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your paneer dishes. These fats can help to reduce the speed of carbohydrate absorption.

Control Portion Sizes

Be mindful of the portion size of paneer you consume. Smaller portions will naturally lead to a lesser impact on blood sugar levels.

Stay Active

Engage in light physical activity post-meal, such as walking, which can help in improving insulin sensitivity and reducing glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and help in regulating blood sugar levels.

Hydrate Well

Drink water before and after meals. Proper hydration can assist in maintaining optimal blood sugar levels.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals. Vinegar has been shown to help in lowering blood sugar levels after meals.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content of your meal when including paneer and adjust your other food choices accordingly.

Experiment with Timing

Try consuming paneer as part of a balanced breakfast or lunch rather than for dinner, as your body might process it differently at different times of the day.