Freyðivin (1 piece)

Dinner

122 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume freyðivin without glucose spikes

Eat Smaller Portions

Reduce the portion size of freyðivin you consume to limit the glucose spike.

Pair with Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or whole grains such as quinoa to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, to stabilize blood sugar levels.

Include Lean Proteins

Add lean protein sources like chicken, turkey, or tofu to meals to help moderate the glucose response.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels.

Eat Mindfully

Slow down your eating pace to give your body time to process the food and regulate glucose levels more effectively.

Incorporate Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, kale, or broccoli to your meals to help balance the glucose spike.

Opt for Vinegar or Lemon Juice

Use vinegar or lemon juice as dressings or condiments to help lower blood sugar spikes post-meal.

Stay Active

Engage in light physical activity, like a walk, after meals to help your body use up the glucose more efficiently.

Monitor Meal Timing

Try not to consume freyðivin on an empty stomach; have it as part of a mixed meal with the recommended food types.