Fried Battered Fish (1 Fillet (6 1/4 Inches X 3 1/2 Inches X 3/8 Inches)) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Battered Fish, Potato French Fries without glucose spikes
Increase Fiber Intake
Pair your meal with a high-fiber side such as a leafy green salad or steamed vegetables. This can help slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Include sources of healthy fats like avocado or nuts in your meal. These can help moderate blood sugar levels.
Choose Whole Grains
If possible, replace regular fries with a small serving of whole grain options like quinoa or barley to help stabilize blood sugar.
Portion Control
Reduce the portion size of the fried battered fish and fries. Smaller portions mean less carbohydrate intake, which can help minimize a spike.
Hydration
Drink plenty of water with your meal to help with digestion and dilute sugar levels in the bloodstream.
Incorporate Protein
Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help reduce the rate at which glucose is released into the bloodstream.
Monitor Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
Exercise
Engage in light physical activity, like a brisk walk, after your meal to help your body use up some of the glucose.
Vinegar Addition
Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar levels.
Prepare Differently
Consider baking or grilling the fish and potatoes instead of frying them to reduce the fat content and potentially lower the impact on blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.