Fried chicken (1 piece)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume fried chicken without glucose spikes
Pair with Fiber-Rich Foods
Add a side of vegetables such as broccoli, spinach, or green beans to your meal. These high-fiber options can help slow the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to help moderate the increase in blood sugar levels.
Opt for Whole Grains
If you are having a side with your fried chicken, choose whole grains like quinoa, brown rice, or whole wheat bread over white or refined grains.
Stay Hydrated
Drink plenty of water throughout your meal and the day. Proper hydration can assist in maintaining balanced blood sugar levels.
Consider Portion Control
Reduce the amount of fried chicken you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Add Protein-Rich Sides
Include additional protein sources like grilled chicken or hard-boiled eggs to help stabilize blood sugar levels.
Engage in Light Physical Activity
After your meal, take a light walk or engage in gentle exercise, which can aid in lowering blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor your food, which can prevent overeating and help your body manage glucose levels better.
Plan Your Meals
Ensure that your previous meals contain balanced nutrients, so that a spike from fried chicken consumption is less pronounced.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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