Multigrain Bread (1 Regular Slice), Fried Egg (1 serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Multigrain Bread, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the multigrain bread and monitor how it affects your glucose levels. Consider having just one slice instead of two.

Add Fiber-Rich Foods

Include a small serving of vegetables such as spinach or tomatoes with your meal to slow down glucose absorption.

Choose Whole Grains

Opt for whole-grain bread that has more seeds and grains, as it is generally slower to digest.

Incorporate Protein

Add more protein to your meal, such as a small portion of cottage cheese or a handful of nuts, to help stabilize blood sugar.

Healthy Fats

Include a source of healthy fat, such as avocado or a drizzle of olive oil, to help slow digestion.

Tea Modifications

If you add sugar to your tea, consider reducing or eliminating it, or switch to a natural sweetener like stevia.

Timing

Eat more slowly and chew your food thoroughly to give your body time to process the food effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help manage post-meal glucose levels.

Hydration

Drink water before your meal instead of with it to help with digestion and to avoid diluting digestive enzymes.

Monitor and Adjust

Keep track of your glucose levels after trying these adjustments and continue to refine your meal choices accordingly.