Fried Egg (100 G) and Multigrain Bread (100 G)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Multigrain Bread without glucose spikes

Balance Your Plate

Accompany your meal with non-starchy vegetables like spinach, kale, or broccoli to add fiber and slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds on your meal. This can help in moderating the spike by slowing digestion.

Opt for Protein

Include a source of lean protein such as grilled chicken or tofu alongside your meal to enhance satiety and stabilize blood sugar levels.

Choose Whole-Grain Options

Ensure the multigrain bread is made from whole grains. Check labels for whole wheat, oats, or barley as the main ingredients for a slower glucose response.

Incorporate Legumes

Add a small portion of beans or lentils to your meal. They are high in fiber and protein, which helps in keeping glucose levels stable.

Drink Water

Ensure you stay hydrated by drinking water before or during your meal, which can aid digestion and help maintain stable glucose levels.

Mind Your Portions

Keep an eye on portion sizes of the bread and fried egg. Smaller portions can prevent an excessive glucose spike.

Eat Mindfully

Slow down while eating and chew your food thoroughly. This can aid in digestion and allow your body to better regulate glucose.

Add a Vinegar-Based Dressing

If possible, incorporate a salad with a vinaigrette dressing made from apple cider vinegar or balsamic vinegar, as these may help in reducing post-meal glucose spikes.

Monitor Timing

Consider spacing out your meals and snacks to give your body the time to manage glucose levels effectively before introducing more carbohydrates.