Fried Egg (1 Large) and Smoked Salmon (100 G)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Fried Egg, Smoked Salmon without glucose spikes

Portion Control

Reduce the portion size of fried egg and smoked salmon to decrease the overall intake of carbohydrates and fats, which can help in managing glucose levels.

Add Fiber-rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli alongside your meal. These vegetables help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add avocados or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having the meal with bread, choose whole grain or whole wheat options in moderation to maintain a slower digestion rate.

Increase Protein Intake

Balance the meal with additional sources of lean protein such as grilled chicken or tofu, which can help reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the food more efficiently and maintain stable glucose levels.

Incorporate Physical Activity

Engage in light physical activity like a short walk after meals to aid in glucose utilization by your muscles.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in regulating glucose response.

Avoid Added Sugars

Ensure that no additional sugary sauces or condiments are included with your meal to prevent unnecessary glucose spikes.

Choose Low-carb Sides

Pair your meal with low-starch sides like a cucumber or tomato salad to keep carbohydrate intake in check.