Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Sour Dough Bread without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or turkey slices alongside your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Integrate healthy fats like avocado or a handful of nuts (e.g., almonds, walnuts) with your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like leafy greens, broccoli, or bell peppers, which are high in fiber, to your meal. This can help moderate glucose absorption.

Opt for Whole Grain Alternatives

Consider using whole grain bread with seeds instead of sourdough to provide more fiber and nutrients.

Portion Control

Reduce the portion size of the sourdough bread to minimize carbohydrate intake, while increasing the portion of nutrient-dense, low-carbohydrate foods.

Timing of Meals

Try having a small salad or vegetable-based soup before consuming the bread and egg to help slow down digestion.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more efficiently.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help stabilize blood sugar levels.

Monitor Cooking Methods

Instead of frying, consider cooking your egg using methods like poaching or boiling to reduce added fats.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and promote better blood sugar control.