Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Sour Dough Bread without glucose spikes
Portion Control
Reduce the portion size of the sourdough bread to minimize its impact on your blood sugar levels.
Incorporate Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado or almonds with your meal to help moderate blood sugar levels.
Add Fiber
Boost your meal's fiber content by adding vegetables such as spinach, bell peppers, or tomatoes to your plate.
Choose Whole Grain
If possible, opt for whole grain sourdough bread as it has more fiber and nutrients compared to regular sourdough bread.
Vinegar Dressing
Use a vinegar-based dressing or add a splash of apple cider vinegar to your vegetables, which can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.
Meal Timing
Try to have your meal during a time when you are most active, as physical activity can enhance glucose uptake by your muscles.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to regulate and process the food effectively.
Monitor Consistently
Keep track of your blood sugar levels to understand how different food combinations affect you personally and adjust as necessary.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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