Fried Egg (1 Large) and Toasted Whole Wheat Bread (1 Slice)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted Whole Wheat Bread without glucose spikes

Portion Control

Reduce the portion size of the fried egg and toasted whole wheat bread to help minimize the glucose spike.

Healthy Fats Addition

Include a small serving of healthy fats, such as avocado slices or a sprinkle of chia seeds, to slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein, such as a small portion of grilled chicken or turkey slices, to provide a balanced meal and help stabilize blood sugar levels.

Fiber Boost

Incorporate fiber-rich vegetables like spinach or tomatoes alongside your meal to enhance digestion and reduce the spike.

Mindful Cooking

Use healthier cooking methods or oils, such as olive oil or coconut oil, for frying the egg to reduce unhealthy fats that can contribute to glucose spikes.

Stay Hydrated

Drink a glass of water before the meal, which can help with digestion and satiety, potentially reducing the spike.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.

Slow Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and better glucose management.

Meal Timing

Eat your meal at consistent times to help your body anticipate and manage the glucose response more effectively.

Monitor and Adjust

Keep track of your body's response to this meal using a glucose monitor, and adjust your approach as necessary based on the results.

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