Fried Egg (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as turkey slices or a small portion of cottage cheese, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds to slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach or tomatoes on the side to increase fiber content and promote gradual digestion.

If available, choose sourdough bread instead of whole wheat. The fermentation process can help moderate blood sugar spikes.

Reduce the portion size of the whole wheat bread or fried egg to minimize the impact on blood sugar.

Add a splash of vinegar, such as apple cider vinegar, to your meal for its potential to moderate blood sugar responses.

Opt for boiled or poached eggs rather than fried to reduce added fats that can influence blood sugar.

Consider consuming the bread as a snack later in the day instead of all at once, to spread out carbohydrate consumption.

Drink a glass of water before your meal to aid digestion and help maintain stable blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods