Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk without glucose spikes

Portion Control

Limit the amount of pakora you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include fiber-rich foods like lentils or a salad with leafy greens as part of your meal. This can slow down the absorption of sugars.

Opt for Whole Grains

If you’re having tea with milk, try pairing it with whole-grain snacks like whole-grain toast or crackers.

Choose Unsweetened Tea

Reduce or eliminate sugar in your tea. Opt for unsweetened or use a natural sweetener like stevia.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help slow digestion.

Increase Protein Intake

Add a protein source like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to help dilute sugars in the bloodstream.

Incorporate Physical Activity

Take a short walk after your meal to help your body use up some of the glucose.

Monitor Ingredients

Use whole chickpea flour for the batter and avoid using refined flours that could spike blood sugar.

Mind Cooking Methods

Instead of deep frying, consider baking or air frying the vegetables to reduce added fats and calories.